Get Help Now
Whether you're in crisis or ready to take the first step toward safety, we're here to support you. All our services are free and confidential.
Reach Out to Us
Send us an email and a member of our team will get back to you within 24 hours. Share as much or as little as you're comfortable with.
Email Us at hello@helplane.orgYour information is completely confidential and will only be used to provide support.
Safety Planning Tips
- Trust your instincts—if you feel unsafe, you probably are
- Keep important documents in a safe place or with a trusted friend
- Memorize important phone numbers
- Identify safe places you can go in an emergency
- Create a code word with trusted friends or family
- Clear your browser history after visiting support websites
What to Expect
When you call: A trained advocate will answer. They'll listen without judgment and help you explore your options.
You're in control: You decide what information to share and what steps to take. We're here to support your choices.
Confidentiality: Everything you share is confidential. We will never contact anyone without your permission.
No pressure: Whether you need someone to talk to or want help making a plan, we'll meet you where you are.
Prefer to Chat?
Our online chat service is available Monday-Friday, 9am-9pm. Connect with an advocate in real-time.
Start Live ChatYou Deserve Support
Whatever you're going through, it's not your fault. You deserve to be safe, respected, and supported. Taking this step—reaching out for help—takes incredible courage. We're honored to be part of your journey.