Resources

Knowledge is Power

Access guides, educational materials, and tools to support your journey. All resources are free to download and share.

Downloadable Resources

Safety Planning

PDF

Personal Safety Plan Template

A step-by-step guide to creating your own safety plan.

Download

PDF

Technology Safety Guide

How to stay safe online and protect your digital privacy.

Download

PDF

Emergency Preparedness Checklist

What to pack and prepare if you need to leave quickly.

Download

Understanding Abuse

Guide

Recognizing the Signs of Abuse

Learn about different forms of abuse and warning signs.

Download

PDF

The Cycle of Violence

Understanding patterns in abusive relationships.

Download

Article

Trauma & Its Effects

How trauma affects the mind and body, and paths to healing.

Download

Healing & Recovery

Guide

Self-Care for Survivors

Practical self-care strategies for your healing journey.

Download

PDF

Grounding Techniques

Exercises to help manage anxiety and stay present.

Download

Guide

Building Healthy Relationships

What healthy relationships look like and how to build them.

Download

Legal Information

PDF

Know Your Rights

Legal rights for survivors of domestic violence.

Download

Guide

Protection Order Guide

Step-by-step guide to obtaining a protection order.

Download

PDF

Immigration Rights for Survivors

Special protections available for immigrant survivors.

Download

Frequently Asked Questions

Common questions about domestic violence and our services.

Additional Resources

Other organizations providing support and resources for survivors.

Lagos State Domestic Violence Agency

24/7 support, resources, and referrals

Cece Yara

24-hour helpline for children experiencing sexual abuse or who are at risk

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